Helpful Articles

"Someone once trusted us with their story - a raw and honest journey that mirrors what many quietly go through. I'm sharing it here, with their permission, anonymously, in hopes it reaches someone...

Frontline workers—police, fire, EMS, dispatchers, 911 operators, crisis line staff, and healthcare professionals—are often the first point of contact in times of crisis. While they dedicate their...

The last few months have been nothing short of inspiring here at the Center for Suicide Awareness. From new launches and partnerships to trainings, conferences, and community outreach, our team has...

44 Veterans a Day: The Weight of Words and the Battle Beyond Service A 2022 study revealed a harrowing truth: when overlooked causes like overdose deaths linked to suicidal behavior are included,...

When your body is constantly on alert—after years of service, shift work, trauma, or simply too little sleep—your nervous system can get “stuck” in high gear. Veterans, first responders, and adults...

When someone you care about is struggling with their mental health, it can feel overwhelming. You may worry about saying the wrong thing or not knowing how to help. The truth is—showing up matters...

Suicide prevention isn’t a one-off effort—it’s about consistently showing up, speaking up, and sharing hope. These micro-actions not only help others—they also boost your own well-being in...

We all deal with stress, pain, and overwhelming emotions. It’s part of being human. The question is not if we cope, but how we cope. Some outlets help us heal, while others slowly destroy us. And...

Sir Isaac Newton is remembered for his brilliance in physics, and one of his most famous principles is deceptively simple:“A body at rest stays at rest, and a body in motion stays in motion.”It’s a...

The Power of Words and Mental HealthHow a Simple Phrase Can Save a LifeWords carry weight—far more than we often realize. They shape how we see the world, how we define ourselves, and how we...

The Mental Health Toll of a Changing Job MarketBy Renee Kasuboski Since 2010, I’ve been laid off three times due to company “restructures.” Two of those roles, I dedicated six years of my life to....

The Power of Giving LocallyInspiring Hope and Unity with the Center for Suicide Awareness When you give locally, you’re not just making a donation—you’re creating change right where it’s needed...