Center for Suicide Awareness

Self-Care Ideas

Replace negative thoughts.

Negative thinking can be habitual. If you find yourself having a negative thought, whether it’s about yourself, someone else, or a situation, think “Stop!” or “Cancel!” Then replace it with two positive thoughts. Doing this can help retrain your brain so that if something goes wrong, you don’t automatically look at the negative side.

Set a schedule.

If the days are starting to blur together, try scheduling out a routine and sticking to it. Schedule time for productive activities , self-care (watching movies, naps), and connection (calling a friend, a game). Act purposefully so your time feels meaningful. Don’t push yourself too much, though. Even adding simple things into a routine, like getting dressed or doing the dishes, can help you feel on track.

Get outdoors.

Even if it’s just in your yard, sunlight and a change of scenery can help boost your mood. If you can, go for a walk around your neighborhood. Leave your phone behind or keep it in your pocket. Or see if a friend will do a scavenger hunt competition with you. Create a list together of objects you might see on a walk (a blue car, a pine tree, a fire hydrant, etc.) Victory goes to the first person to find all of the items and take pictures.

Be kind to yourself.

A lot of people are concerned that they’re not being productive enough during this time. “I can’t focus on work,” “I’m not meeting homework deadlines,” “I don’t know how to keep up with hobbies.” Keep in mind that your ability to focus, to motivate yourself, and to get things done are all affected by anxiety, depression, and loneliness. Applaud yourself for dealing with the massive changes as well as you have. Ask for extra help or extended deadlines, talk to someone about how you’re feeling, and be kind to yourself.


"The Center for Suicide Awareness is an amazing organization working to reduce suicide rates, eliminate stigma, train communities in resilience and inform communities about mental health. These individuals at the center are kind, passionate, and do good in the community. The center created the hopeline for individuals in need of immediate suicide intervention. I highly recommend participating in their events, utilizing their resources if necessary, and/or getting involved in some way so that we can combat suicide together!"

~ J.K.

"I believe I have been with the Center for Suicide Awareness for the past ten years helping in whatever I could do to make known to the public that the Center is here to give support to those lost a loved one to suicide. Having the experience of wanting to end my life because I no longer could bear the pain of depression. By the grace of God I did not complete my route to suicide. I was fortunate that my brain chemistry slowly began to stablize and was helped by a police sargeant who had experience with mental illnesses and helped me back to my family. Because of this experience, I have been able to help families what may have been happening in their loved ones' lives that caused them to consider suicide."

~ G.P.S.

"The Center for Suicide SOS group is helping us as it gives us a place to meet and talk with other survivors who lost a loved one to suicide. A death by suicide is hard to understand but by talking with the group it has helped us to move forward."

~ J.H.