Suicide Awareness Month

Suicide Awareness Month

As we enter into Suicide Awareness Month it is more critical now than ever to take care of each other. This year has brought uncertainty to everyone’s lives. The impact the global pandemic has had is very much individualized. Our vulnerable populations have found...
The Quick How to of Stress Relief

The Quick How to of Stress Relief

What is the worst thing someone can say to you when you have reached your “parental peak?” Back up, can you envision what I mean by “parental peak?” The feelings of one more thing and the volcano is going to blow. I feel quite strongly that when reaching the top of...
Self-Care for Uncertain Times and Uncertain Parents

Self-Care for Uncertain Times and Uncertain Parents

You might be asking yourself why are you having such a hard time coping with this global pandemic? Why is it changing the parent that I was? The answer is easy. You do not feel safe. You are stressed and overwhelmed, and struggle with the reality of what is happening...
Practice Pandemic Parenting with a Positive Attitude

Practice Pandemic Parenting with a Positive Attitude

“Peace. It doesn’t mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”- Unknown Developing a positive attitude is going to take some time and patience. But think of it this...