Before we begin, pause for a moment, think about what meditation means. What thoughts do you have? Sunrises? sitting quietly and cross legged? Yoga? More times than not, we are led to believe that to meditate or reach a higher state, we need to be doing certain things...
Have you ever felt those days that you were just in a mood that you can’t describe any other way than just being in a funk? As a parent it is important to get out of these funks before it can take over our entire day and change the vibes in the whole house. Here are...
Hey - This is Barb! I founded the Center for Suicide Awareness after sitting at the kitchen table with some great people who helped in organizing the 1st Walk for Suicide called Taking Strides to End Suicide (c). That was in 2010 and we have just kept growing and...