Suicide Awareness Month – 2020

As we enter into Suicide Awareness Month it is more critical now than ever to take care of each other. This year has brought uncertainty to everyone’s lives. The impact the global pandemic has had is very much individualized. Our vulnerable populations have found...

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Meditative Art Journaling for Parents

Before we begin, pause for a moment, think about what meditation means. What thoughts do you have? Sunrises? sitting quietly and cross legged? Yoga? More times than not, we are led to believe that to meditate or reach a higher state, we need to be doing certain things...

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The Four Agreements

Interpreted by: Ranee’ M. Wright, MSN, RN, CCHP-MH, CCHP-RN If you are in search of a book to jump start your self-help adventure for a happier being, I suggest the book, The Four Agreements, by Don Miguel Ruiz. There is also a companion book, which is called, The...

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The How-to of Contemplative Hiking

Today my children and husband said they were headed to the State Park to do some geo-caching so I could get some work done. I made the conscious decision to join them and practice my Contemplative Hiking skills. During my endeavor, I decided it would be better...

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The Quick How to of Stress Relief

What is the worst thing someone can say to you when you have reached your “parental peak?” Back up, can you envision what I mean by “parental peak?” The feelings of one more thing and the volcano is going to blow. I feel quite strongly that when reaching the top of...

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Self-Care for Uncertain Times and Uncertain Parents

You might be asking yourself why are you having such a hard time coping with this global pandemic? Why is it changing the parent that I was? The answer is easy. You do not feel safe. You are stressed and overwhelmed, and struggle with the reality of what is happening...

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Practice Pandemic Parenting with a Positive Attitude

“Peace. It doesn’t mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”- Unknown Developing a positive attitude is going to take some time and patience. But think of it this...

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A Parents List of Coping Skills

Have you ever heard the words coping skills? Or coping strategies? More often than not, people like to say these phrases to those in a stressful situation… BUT they never actually provide the person with the skills. Luckily, coping skills are easy. They are not like...

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5 Steps to Happy Parenting

Don’t worry, be happy! This may have been easy for you before these uncertain times we are facing. The global pandemic that we are experiencing is creating fear and anxiety. These might be emotions that are new to you, leaving you feeling chaotic. The following are...

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5 Minutes to get out of a Funk in a Quarantine House

Have you ever felt those days that you were just in a mood that you can’t describe any other way than just being in a funk? As a parent it is important to get out of these funks before it can take over our entire day and change the vibes in the whole house. Here are...

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